Ayurvedic doctors in India have used one potent root’s therapeutic powers for more than 8000 years to treat a wide range of illnesses.
Ashwagandha, a type of adaptogen that was first identified by the oldest medical disciplines, has been used topically and orally to treat a wide range of mental and physical health issues.
By preventing stress, one of the main causes of hair loss, ashwagandha may be able to stop it. This root lowers inflammation and gives forth energy that lifts the mood and calms anxiety.
Read also: Tips To Protect Your Hair Overnight
Stress promotes inflammation in the body and puts your body into repair mode, which leads the least important body systems—including your hair—to shut down entirely until the most crucial and vital systems are safeguarded and controlled.
What Are The Benefit Of Ashwagandha On Hair
Stress-Reducer
Since ancient times, adaptogens like ashwagandha have been used for their capacity to lower cortisol and stress levels in the body. Reducing stress can help the body avoid inflammation.
Able to stop hair loss
Hair loss and hair shedding are frequently brought on by stress. If stress is the cause of a person’s hair loss, taking ashwagandha may help to lessen some of the symptoms of stress and anxiety, which may include hair loss.
Hair Strengthening
As it includes antioxidants and amino acids that Sperling believes can aid to strengthen the hair and reduce breaking, ashwagandha can support healthy hair.
Scalp Irritation Relief
Ashwagandha can lessen inflammation and aid with dandruff, psoriasis, and scalp itching in addition to enhancing the general appearance of your skin.
Types of Hair to Consider
Ashwagandha would be suitable for all hair types and textures, according to our experts, as every hair type is prone to stress shedding.
Stress can cause hair loss, shedding, and a common kind of hair loss known as “telogen effluvium.” However, all of our specialists concur that using ashwagandha can conflict with a number of prescription drugs and medical problems.
You should speak with a doctor before beginning an ashwagandha supplement (particularly if you take medication or have a medical problem).
How to Use Ashwagandha for Hair
Utilize it as a dietary supplement
Ashwagandha is becoming a common ingredient in hair supplements, making it simpler to include an oral ashwagandha supplement in your wellness routine in the shape of a capsule or gummy.
Make a paste
In order to benefit from the antioxidants that can enhance scalp health, Sperling advises combining powdered ashwagandha with water to produce a paste that you can apply directly to your scalp.
Add it to your morning coffee and stir
To get the same advantages as taking an oral supplement, add the ashwagandha powder to your daily coffee or simply a glass of water. Due to ashwagandha’s distinctive smell, this approach is less common than oral doses.
Read also: Ways To Straighten Your Hair Without Heat