The phrase “beauty sleep” refers to more than simply your skin. While we certainly spend a lot of time and effort on our bedtime skincare routine, we frequently forget to prepare our hair for sleep.
Before you hit the hay, take care of your tresses by making sure your beauty regimen places a priority on healthy hair. How you spend your sleep can have a big impact on the condition of your hair. Breaking the bad bedtime routines of which we have all been guilty is the first step.
Tips To Protect Your Hair Overnight
Tie Your Hair Up
Although sleeping with your hair down may seem to be the most natural option, it can actually be detrimental, especially for people who have long hair. Always tie your hair up before going to bed since loose hair can tangle.
Later tangle removal may result in breakage. It can be styled in a variety of ways, such as a loose braid or low ponytail. A hair hat or silk scarf placed over the head will provide additional protection for those with short hair (imagine a bob or shorter).
Sleep on Dry Hair
We’ve all been guilty of going to bed right after a shower and sleeping through the process of our hair drying. Hairstylists reprimand us for continuing the poor practice in our adult years, just as our mothers had when we were younger.
I disagree that you should sleep with wet hair. It takes more time to get ready in the morning since it can dry so quickly, and you’ll need to use additional tools like a flat iron or curling iron, which over time does more harm. If you must put off letting your hair completely dry, wrap it in a really moisturizing conditioner or hair treatment before going to bed.
We are all too aware of the damage that a dry atmosphere can do to our skin, but we rarely give our hair the same kind of consideration. Your hair may experience damage from the dry air if your bedroom is generally dry or if you have a heater on.
Never leave the heat on while you sleep since it can damage your hair. Consider purchasing a humidifier to avoid dry hair (as well as other cosmetic issues like chapped lips and flaky skin).
Make Sure Your Hair Is Properly Moist
After shampooing, take additional care to hydrate your hair since healthy hair is well-moisturized hair. Use a moisture conditioner to comb through your hair while you’re in the shower to assist smooth the hair and make sure it’s tangle-free.
Before bed, wash your hair
Not only can having clean hair before bed maintain the health of your hair, but it can also benefit the health of your skin. This is due to the sebum and oil from your hair that can clog your pores and transfer to your pillow. Washing your hair before night will also keep it light and free of excess style product buildup.