You wash your face twice daily and apply moisturizer and sunscreen every day. You must believe you are taking good care of your skin. But are you sincere? We’re here to warn you about unintended daily practices that are wreaking havoc on your skin while you’re unaware.
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If not properly cleaned, makeup brushes can harbour acne-causing bacteria.
This may result in skin outbreaks.
Use mild soap and warm water to clean your makeup brushes and blender at least once a week.
Habits Ruining your Skin And How To Fix It
You Bathe or Shower in Long Hot Showers
While long hot showers are enjoyable, bathing in water above 39°C for an extended period of time can cause skin dryness, redness, irritation, and even peeling.
Hot water strips your skin of its natural oils as well.
Instead of boiling water, take a bath in lukewarm or warm water.
You Consume a Significant Amount of Processed Sugar
A high-sugar diet has been shown to hasten the ageing process.
Sugar consumption has also been linked to acne breakouts on the face.
Fresh fruits and vegetables, on the other hand, have been shown to reduce oxidative damage to the skin.
Keep your skin healthy by eating well.
You use technology in an unhealthy way
Technology has aided us in many ways, but excessive use can lead to a variety of skin problems.
For example, social media addiction can lead to sleep deprivation, which has been linked to skin problems.
Second, the light emitted by electronic devices can harm skin cells.
Take a break from your computer to allow your eyes and mind to relax.