Benefit Of Rice Water On The Skin
Numerous sources advise utilizing rice water to lighten skin or lighten dark spots. In actuality, rice water is an ingredient in many commercial goods, such as creams, toners, and soaps. Some people firmly believe that rice water can lighten skin. Although some of the compounds in it are known to lighten pigment, there is no proof of its efficacy.
Rashes, eczema, acne, and inflammation
Many people assert that topically applying rice water helps heal and soothe the skin, as well as clear up blemishes brought on by skin problems like eczema. There is evidence to support some of these statements based on what is known about the characteristics of rice water. Hard data are still scarce, though.
Antioxidants like inositol can be found in rice. The effects of free radicals, which are flammable chemicals that can harm the body’s cells, are countered by antioxidants. Antioxidants are frequently included in skin care products.
How To Make Rice Water
Making rice water can be done in a few different ways:
soaking: Soak 1/2 cup of uncooked rice for 30 minutes in 2-3 cups of water.
Rice should be boiled in twice as much water as is typically used for cooking.
After you’re done, pour the water into a fresh dish or bottle so you may use it right away. Refrigerate the remaining food in a clean container.
Use the soaking procedure to create fermented rice water, and then let the rice water sit at room temperature for one to two days before putting it in the fridge.
How to care for your skin using rice water
Rice water can be applied to the skin in a variety of ways. Someone can:
Use rice water to cleanse your face.
After cleansing, use rice water as a toner by spritzing it on your face after pouring it into a spray bottle.
incorporating rice water into foot soaks and baths
Additionally, some people use rice water as a conditioner or hair treatment.
No proof exists that drinking fresh rice water is bad for your skin. However, it is wise to try the product on a small patch of skin first, just like with any beauty product. For about a week, rice water can be used without risk. Any rice water that is older than this should be discarded. Avoid using rice water if you have a rice allergy.
It is important to remember that rice water is not a replacement for medical attention. It might aid in managing a skin problem, but a person should see a doctor for tested and efficient treatments for conditions like eczema.
Read also: Habits Ruining your Skin And How To Fix It