If you believe that properly making a bed is unnecessary, you should reconsider. There are several ways you may be harming your sleep situation, such as making your bed too soon after sleeping or covering your mattress with ill-fitting sheets. Not only is hygiene important, but comfort is as well—yes, there may be too many pillows. Pay attention to these mistakes that people make when making beds and how to avoid them so that you can sleep soundly at night.
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Bed-Making Mistakes You Might Be Making
Making Your Bed First Thing in the Morning
It may surprise you to hear this, but it’s time to change up your daily routine if you’re making your bed first thing. To keep linens fresher for longer and prevent moisture build-up that could attract bacteria and dust mites, throw open the covers and let your bed air out as you go about the rest of your morning routine.
The Solution:
When you get out of bed, remove the fitted sheet, comforter, quilt, etc., and leave the bed open for several hours or as long as it suits your schedule. Make the bed as normal when it has had time to air out.
Ignoring Your Mattress
Giving your mattress the attention it deserves is crucial since it plays a significant role in how you sleep. The first thing you should do is cover your mattress with a mattress cover. It will shield the mattress from allergens, dust mites, and mildew while also creating a more level playing field for the rest of your bedding. Additionally, you should vacuum and deodorize your mattress on a regular basis to maintain its condition.
The Solution:
Use a protector or cover to make sure your mattresses are adequately protected. Your specific needs will determine which solution is best. A mattress cover can be your best option if you want to protect the mattress while yet adding extra comfort and cushion. If your main worry is keeping the mattress free of spills and other moisture-related problems, you should think about investing in a mattress protector.
Vacuuming your mattress once a week when you change the sheets is an excellent way to keep it fresh. Before vacuuming, sprinkle baking soda on the mattress’s surface and let it sit for a few hours to get an additional dose of deodorizing power.
Choosing the Wrong Sheets
It takes more than just picking a hue that matches the design of your bedroom to choose the perfect bedding. Fit, material, and thread count are all important variables to take into account because they can significantly affect how well you sleep.
The Solution:
Make sure the sheets you choose suit your mattress, taking into account both its depth and its size (king, queen, twin, etc.). A fitted sheet that is too big or thin for your mattress may need to be adjusted often to stay in place, which may need shifting. In addition, you should consider if you sleep better cold or warm, as well as the best material for the season. Breathable materials like cotton and linen are always a good choice because they help you maintain a comfortable body temperature while you sleep.
Skipping Wash Day
It is quite bad for both your comfort and cleanliness to not wash your sheets on a regular basis. Every wash cycle can make materials like linen more comfortable since they naturally soften when you wash them. Regular cleaning also gets rid of contaminants and germs that could be bothering you and your sleep.
The Solution:
Strive to wash your sheets on a weekly basis. It is advised to launder your sheets even more frequently if you perspire a lot while you sleep. Use a linen spray once a day to keep your linens smelling great in between washes.
Using Too Many Pillows
Although a variety of ornamental pillows can add coziness to a bed, going overboard necessitates a significant amount of unpacking each time you want to get into bed. Not to mention that sleeping with a lot of pillows might put your neck in an awkward position that can lead to aches and pains, including neck problems.
The Solution:
Choose only one high-quality bed pillow that fits your specific sleeping position (side, back, stomach, or combination), and don’t forget to replace it when the loft begins to diminish.
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