While bathing a lot of people make the mistake of using their body sponge on their face which can result in several reactions on your face. You keep wondering why you still have some certain type of reactions on your face despite really caring for it.
Because your face has more sebaceous glands, it produces more sebum (aka natural oils). Additionally, the use of cosmetics, sunscreen, and other facial items can act as a magnet for pollutants such as smoke. The removal of these particles from your face promotes good skin health.
Is it necessary for me to cleanse my face on a regular basis?
Wash your face three times a day: once in the morning, once at night, and whenever you sweat profusely. It’s especially crucial to wash after sweating if you’ve been wearing a hat, helmet, or any other gear that is pressed against your skin.
When are you washing your face too much?
It’s vital to wash your face twice a day, but going beyond the guidelines might cause your skin to become dry. Avoid products that contain alcohol, astringents, toners, or exfoliants. These products can irritate your skin and lead to more inflammation.
Here are some pointers on how to properly cleanse your face:
- Select a suitable face wash. To avoid irritation, it’s critical to use a cleanser that was designed specifically for your face. If you have acne, seek a cleanser that contains benzoyl peroxide.
- Be kind to yourself. The top layer of skin on your face, stratum corneum2, contains fewer cell layers than the rest of your body. Scrubbing your face will not remove any additional dirt or oil. This thin layer makes it easier for the skin to become inflamed.
- Use materials that aren’t too harsh. Washcloths, sponges, and other fabrics can exfoliate your skin too much, aggravating acne.
How you should wash your face
Avoid hot water
It may feel great to turn up the hot water till your legs are almost browned, but your face disagrees. The drier the water is, the hotter it is.
‘If you heat oils on your skin, you’re most likely emulsifying, dissolving, and washing them away.’
These oils help protect your face from external aggressors by forming a protective barrier on the skin’s surface.’ To put it another way, you require them.
Don’t stay too in the shower
So, now that you’ve lowered the thermostat, you’re good to go, right? That’s not the case.
The longer you stay in there, the more probable your skin will become dry.
Ceramides, fatty acids, and oils are natural moisture factors that help the skin maintain moisture. The trouble is that they’re water-soluble, which means you could practically wash them away by running your face in the shower for ten minutes.
Should you wash your face before or after you take a shower?
Taking a shower first and then washing your face over the sink is an excellent option. Why? Warm water causes pores to widen, which means they’ll be better prepared to receive the skincare you’re about to apply.
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