The most prevalent type of protein in the human body, collagen is present in the tendons, blood vessels, muscles, bones, and digestive system tissues.
Collagen is largely related to the skin, though, and how it helps skin look younger. Younger individuals have high levels of collagen, which contributes to their supple, firm, and smooth skin.
This is so that collagen can repair dead skin cells and aid in cell regeneration. Collagen therefore maintains not only the health of the joints but also the flexibility of the skin.
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Exactly why do older women need it?
As we become older, the body produces less collagen naturally. Once we reach our 30s, this decline becomes noticeable, which causes our skin to lose its flexibility.
This process is accelerated further by excessive sun exposure, smoking, and eating a lot of sweets, which leads to sagging skin, fine lines, and wrinkles.
When you enter your 30s, you could start looking for skincare products that claim to improve wrinkles and fine lines. These products primarily encourage the skin’s collagen production.
If you wish to increase collagen, you should hunt for the following substances.
Why is Collagen Production Needed For Older Women
Take in lots of vitamin C
Vitamin C is essential for skin protection, repairing UV damage, avoiding brown spots, and promoting the production of new collagen. It aids in the recovery of connective tissues and is necessary for the body to produce collagen.
Consuming foods high in vitamin C, such as broccoli, kale, oranges, and strawberries, can help increase levels of hyaluronic acid, which is necessary for the formation of collagen and normally declines with age.
Hyaluronic acid should be included to your regimen
Collagen and hyaluronic acid work together to give your skin suppleness. Hyaluronic acid aids the body’s capacity to manufacture and use collagen by offering a moisture-rich environment where collagen may survive without breaking, despite the fact that its large molecule size prevents it from penetrating the skin deeply enough.
By attracting and retaining moisture, hyaluronic acid gives the skin plumpness and firmness. It also makes fine wrinkles appear smoother and the skin appear more dewy.
Apply some retinol
Retinol is the best ingredient for treating fine lines and wrinkles because it is an antioxidant that has been shown to successfully promote the synthesis of new collagen in the skin. Additionally, it protects existing collagen, extending its life. This skin-restoring component improves skin elasticity and lessens the visibility of sunspots and wrinkles.
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