They are incredibly rich in minerals and antioxidants. Doesn’t that settle the matter? A banana has 467 mg of potassium in it. Potassium is essential for maintaining blood pressure, which safeguards your heart. Only 1 mg of sodium is present in the same banana. Bananas also include vitamin B6, which guards against coronary heart disease and anaemia.
Bananas’ fibre helps to maintain digestive health and encourages weight loss. Resistant starch, a form of indigestible carbohydrate that functions as fibre, is also abundant in the fruit (the green, unripe variety). This encourages intestinal health and reduces blood sugar levels following meals.
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What Are The Benefits Of Banana On Skin
Hydrate your skin
Bananas are excellent skin moisturizers in nature. Bananas’ vitamin A content cures damaged, dry, and dull skin and replenishes moisture that has been lost.
Use mashed ripe banana to your face to rapidly hydrate dry, lifeless skin. Avoid making eye contact. After 20 to 25 minutes, leave it on and then remove it with lukewarm water. Your skin will become elastic and soft right away. You can add honey to this face mask if you have very dry, flaky skin. Also, the removal of skin pigmentation is aided by this banana and honey mask.
Has Advantages For Foot Care
Bananas’ ability to moisturize can be utilized to treat cracked heels. All you have to do is apply two mashed ripe bananas to clean, dry feet. After ten minutes, rinse the feet under cold water. The banana pulp will deeply moisturize dry, damaged skin and leave your feet feeling supple and soft.
Treatment for Puffy Eyes
Bananas’ nutrients can aid in reducing puffy eyes and calming the blood vessels under the eyes. All you need to do is generously spread mashed half of a banana across the affected region. After 15 to 20 minutes, let it sit before rinsing it with cool water.
Has Anti-Aging Properties
Bananas’ nutrients help maintain youthful skin and combat wrinkles.
Mash an avocado and a banana for an anti-ageing face mask rich in vitamins A and E. 20 minutes after applying it to your skin, rinse it off. You’ll notice a softening and ageing of your skin. Along with the minerals in bananas, the vitamin E in avocado fights free radicals and repairs damage.
Also, thoroughly mash a quarter of a banana and incorporate a teaspoon of rosewater. After applying it to your face and neck, wash it off after 30 minutes.
Help In The Treatment Of Warts, Psoriasis, And Itchy Skin
Rub the inside of a banana peel on the irritated area to get relief from itchy skin.
Just apply the banana peel to the affected region and rub it for 10 to 15 minutes twice a day to treat warts and psoriasis. This can be used in conjunction with your medication. However, do seek advice from your dermatologist.
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