There are plenty of days when you don’t feel motivated. Perhaps you slept badly, or you simply have no energy. Even on those days, there are things you can do to make yourself more energized and ready to take on the world. Motivation is different for everyone, but it usually comes from within.
Here we provide you with some tips on how to get motivated every day when you wake up. Many people struggle to find motivation in their lives, especially when it comes to working out or doing anything that involves being active and having a positive attitude about life.
These things aren’t always easy for everyone, but that doesn’t mean they can’t be learned and practiced regularly until they become second nature. There is no magic trick that will instantly give you motivation every day; however, by following these tips, you should be able to find your spark again and get back on track with your resolutions.
Motivation is a fickle friend. One day, you have it in spades and the next you feel as though you have none at all. It’s that feeling of being stuck in neutral, with no obvious solutions as to how to get moving again. But, as we all know, it’s those tough moments that make us stronger people.
So, instead of dwelling on how miserable you are without your usual supply of motivation and self-drive, take action and do something about it! Luckily, there are many ways to get motivated every day when you wake up.
Often times, the harder something is to reach the more rewarding it feels once you’ve achieved it. Although some days may be tougher than others, here are ten essential tips on how to get motivated every day when you wake up:
1. Plan ahead
Before you do anything else, you need to plan ahead. Yes, it’s common sense, but it’s also one of the easiest ways to get motivated every day. Rather than shooting from the hip and hoping your motivation will appear at some point, you can harness the power of foresight.
Think of the day ahead and what needs to be done, and then figure out how you’re going to do it. If the task you need to do is long-term, break it down into smaller, more manageable tasks you can tick off on a daily or even weekly basis. This helps to keep you focused on the present and motivated to continue moving forward.
2. Start with a small win
A small win is a great way to get motivated every day when you wake up. It can be something you’ve been putting off for ages, or something that’s just come up in the last few days. The key is to start with something that’s achievable, and that gives you a sense of achievement and confidence.
If you can kick things off with a win, you’re far more likely to keep going after that. Start with a small win and you’ll find yourself getting a rush of positive energy. This will help to push past the sluggishness and lethargy you might be feeling; boosting your mood and motivation to get on with the rest of your day.
3. Think about why it’s important to you
If you’re feeling overwhelmed and lacking in direction, it can be easy to forget why you started doing this to begin with. You have goals and ambitions, but the daily grind can put a lot of that on the back burner or push it completely out of your mind.
This is a dangerous place to be in. You could lose motivation completely and never get back to the place where you started — which is why it’s so important to take a step back and remind yourself of why you’re doing it in the first place.
4. Get rid of distractions
There’s nothing that kills motivation more than distractions. Whether it’s social media, text messages or TV shows, these things are designed to keep you engaged for as long as possible so that advertisers can make more money. They’re nothing more than an addiction that’s slowly eating away at your life’s precious time.
With that said, it’s important not to completely shut yourself off from the world. Social media can be a great way to keep up with old friends and stay in the know when it comes to current events and the news. However, you need to be aware of how often you’re engaging with these things and try to cut back where you can.
For example, rather than browsing the internet on your phone for two hours straight, set a timer for 30 minutes and then move onto something else.
5. Exercise for your brain and body
Exercise is one of the best ways to get motivated every day. Not only does it help to keep your body in shape and your metabolism going, it also has a huge impact on your brain. Exercising releases chemicals in your brain that make you more focused and alert, as well as helping to improve your memory and ability to learn.
All of these things are essential in helping you to get motivated every day. It’s also important to remember that you don’t have to go to the gym to get the benefits of exercise. You can do exercises like yoga, or go for a long walk.
6. Celebrate milestones
Sometimes you have to celebrate the milestones along the way. It’s easy to get so caught up in the day-to-day tasks that you miss the achievements. Set up a reminder on your phone or calendar, or leave notes for yourself in your journal.
Keep track of your progress and celebrate the milestones along the way. This is a great way of getting motivated every day, especially if you’re working towards a larger goal.
7. Find role models or mentors
Are there people you admire and look up to? If so, then now is the perfect time to reach out and make contact with them, in an effort to get motivated every day. Find someone who inspires you and who has achieved something you want to achieve.
Reach out and ask them for advice on how they got there. This will not only help you get motivated every day, it will also put you on the right path towards achieving your goals.
8. Don’t forget to breathe
Taking a moment to breathe can help get you in the right headspace and get you motivated every day. This could be before you go to sleep or if you feel like you’re struggling to get to sleep. It could also be when you’re at work and you feel like you’re not able to get anything done.
There are many breathing techniques you can try, such as the 4-7-8 breathing technique, which you can do anywhere at any time.
9. Plan your day the night before
This is the perfect way to get motivated every day. You know what you need to do, and what you want to achieve. You’ve also set a sleep schedule so you can get the most out of your day. Go to sleep knowing you’re one step closer to accomplishing your goals. Once you go to sleep, it’s easy to get distracted by thoughts of all the things you need to do the next day, and how you’re not prepared for them.
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This can prevent you from getting a good night’s sleep and leave you feeling groggy and uninspired when you wake. Once you’ve gone through the above steps and you’re feeling motivated, make a list of everything you need to do, then go to sleep with a clear head. When you wake up, you can get right to work and feel prepared and motivated for the day ahead.
10. Help someone else
Getting involved and helping others is one of the best ways to get motivated every day. Whether you volunteer at a local charity or try to help someone in your personal life, helping others is a great way to get your head back in the game and feel like you’re making a difference.
Once you start helping others, you’ll find that the negative thoughts and feelings you’ve been experiencing start to dissipate and you’re able to get back your original drive and passion for life! When you’re feeling low on energy and motivation, it can seem like you’ll never get out of the funk.
But instead of wallowing in your sadness, take advantage of these tips. They’ll help you discover new things about yourself and get you on the path to living your best life ever.
11. Make your bed a place you dread
There are few things more satisfying than a tidy, organized room. Unfortunately, they can be hard to come by and even harder to maintain. But, as with many things, you have to take responsibility for your space and make an effort to keep it that way. A great way to do this is to make making your bed a chore you despise.
It may sound silly, but having to sort out the mess of your unmade bed every morning before you can start the day will do wonders for your motivation levels. It may seem like a small thing, but making your bed every day is actually a great way to boost your confidence.
By making your bed every morning, you’ll be teaching yourself to set a good example for the rest of your day. Plus, it takes a matter of seconds, giving you more time to do the things you want to do! But don’t forget to do the same for your living space otherwise you may find yourself constantly retucking in sheets.
12. Set small, achievable goals
In life, it’s easy to get caught up in the big dreams and visions you have for the future. It’s also easy to let the pressure of achieving them get to you, causing you to feel discouraged. Although it’s important to have dreams, it’s also important not to put too much pressure on yourself – especially early on in your journey.
A great way to combat this is to set small, achievable goals for each day. It doesn’t matter if they’re work-related, family-related, or something completely unrelated to your everyday life – as long as they are achievable and help you get one step closer to where you want to be in life. By setting small, achievable goals every day, you’re giving yourself a sense of accomplishment and a boost of self-confidence.
It can help you to take a step back and look at your life as a whole instead of just focusing on the large, overwhelming picture. It can also keep you focused and give you something to work towards – even if it’s something as simple as washing the dishes before you head out for the day!
13. Find the thing that makes you happy
It’s easy to get stuck in a rut, only focusing on the negative aspects of your life and the things you have yet to achieve. It’s even more easy to let yourself get sucked into a spiral of negativity and feel as though there’s no escaping. Luckily, there are many things you can do to get yourself out of this negative mindset.
One way is to find a thing that makes you happy – an activity or activity that you can look forward to and is completely unrelated to the problems you’re facing. It could be something as simple as spending time with your loved ones or going for a walk in nature – whatever makes you feel happy.
Just remember that it’s okay to take a break from the things that make you feel unhappy – especially if it’s a way of coping with a problem you’re facing. You’re allowed to be happy, no matter what’s going on in your life.
14. Reward yourself
A common misconception is that rewarding yourself is only something you should do when you’ve achieved something. In reality, you should be rewarding yourself every time you do something right. It gives you a chance to take a step back, look at what you’ve achieved, and pat yourself on the back.
It can also help to boost your confidence and give you a sense of accomplishment. Rewarding yourself can come in many forms. It could be something as simple as buying yourself a new book or taking a trip to your favorite coffee shop – or it could be something more extravagant if you’ve been exceptionally productive during the week!
Whatever it is, make sure it’s something you love and will enjoy – and don’t feel guilty for it. You deserve it!
15. Don’t be afraid to ask for help
It’s easy to get trapped in your own bubble of negativity and start blaming others for your problems. It’s even easier to get caught up in the idea that you have to solve everything on your own.
Unfortunately, this is a surefire way to get yourself stuck in a rut of negativity. So, if you find you’ve hit a wall and can’t seem to climb back out again, make sure you don’t be afraid to ask for help. You don’t have to do everything alone – you never have to do everything alone.
Family, friends, and even professional counsellors are all great people to turn to when you’re feeling stuck – and if you turn to them often enough, they’ll start to take the hint and offer help a lot sooner! There’s no shame in asking for help, especially if you know you need it.
Everyone has their own issues and problems to deal with, so don’t be afraid to ask for help when you need it. You never know what someone else might be going through, and they might just need someone to talk to as well.
16. Write down your reasons why
One of the best ways to stay motivated and on track when things get tough is to keep track of your reasons why you started in the first place. It’s easy to lose sight of what you’re trying to achieve when things start to get difficult, so it’s important to stay grounded and be mindful of what you’re striving for in life.
There are many ways you could go about this, but one of the best is to write down a list of reasons why you’re trying to achieve whatever it is you’re trying to achieve. This can be anything from your hopes for the future to a way in which you want to better yourself or help others.
It can be anything you want it to be, just make sure it’s something that truly motivates you and makes you excited to keep going in the face of adversity.
17. Commit to something you’re passionate about
No matter what you’re trying to achieve, you’re going to encounter obstacles and hit bumps in the road. It’s important to know when to push through and when to take a step back and reassess your situation.
One way to ensure you don’t give up when things get tough is to commit to something you’re passionate about. It could be anything from a hobby to a career path – anything that truly drives you and you’re excited to be a part of.
Committing to something you’re passionate about can help you to re-evaluate your situation and keep your head on straight when things get tough. It can also help you to make better decisions in the face of adversity, meaning you’ll be less likely to give up and walk away.
It can also help you to meet new people with similar interests, making it easier to network and find like-minded people to work with and learn from.
18. Look at what you’re grateful for
It’s easy to get caught up in your own problems and issues and forget that there are many people who have it worse off than you. It’s important to be mindful of the things you have in your life, no matter how small they may seem.
It can be a great way to reset your mindset and give you the kick in the butt you need to get back on track and stay positive. Keeping a gratitude journal is a great way to keep track of the