We’re all for owning the plain, inescapable fact of ageing. The distinction between intrinsic and extrinsic causes of ageing must be made, however.
We have no influence over the intrinsic ones, like ageing and heredity, but we do have control over a variety of extrinsic factors that have a direct impact on our skin.
We are all familiar with the frequently discussed ones, like sun exposure, but there are many more ostensibly innocent routines and activities that can make your skin look older. Seven of these unexpected causes of skin ageing are discussed by our skincare specialists.
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Things To Do To Keep Your Skin Looking Young
Using makeup when you sleep
Not washing your face before bed is a certain way to cause breakouts and clogged pores, but did you know that it can also make your skin look older?
Second, whatever anti-ageing serums or lotions you apply at night won’t work as well if you don’t fully cleanse your skin.
Removal of Makeup Too Hastily
Another crucial factor is how you cleanse your face. It’s important to consider your skin as a fragile tissue, especially the area surrounding your eyes.
Avoid pulling or tugging on this skin, since doing so may exacerbate the appearance of lines and wrinkles.
She advises cleaning your face in the shower to avoid using too much pressure.
After getting your skin extremely wet for around five minutes, proceed in these two steps: To remove makeup, use mild micellar water, and to remove any remaining oil or dirt, use a mild cleanser.
Consuming Sugar
Recall how we mentioned that inflammation can speed up ageing. So, sugar causes inflammation throughout your body, including on your skin. The early degradation of collagen caused by this inflammation eventually results in the development of wrinkles and ageing skin.
Consuming sugar starts the glycation process, which results in advanced glycation byproducts. These develop when elevated blood sugar levels come into contact with proteins or fats.
These chemicals are not recognized by your immune system, which leads to inflammation and cellular ageing.
Exposure to the sun, even in snippets
We all know that being in the sun causes ageing, but did you know how rapidly a few brief, unprotected outings may pile up? Consider all of the brief excursions you make to the grocery store.
It amounts to two to three minutes of sun exposure when you enter and leave, not to mention the damaging UVA radiation that enters your automobile directly through the glass.
Applying sunscreen regularly every morning, even if you plan to spend the entire day indoors, is your best bet for preventing accidental, unforeseen exposure. Additionally, they advise keeping powdered sunscreen in your car for quick touch-ups while you’re on the move.
Taking your Hands Off
Have you ever thought someone looked so young, then noticed their hands looked old and were really shocked?
The hands are sometimes overlooked, yet they can exhibit the same ageing symptoms as the face, such as wrinkles, crepiness, and dark patches.
Apply any lingering face skincare product to the backs of your hands to solve the problem. It might significantly alter things.
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