A flowering plant called evening primrose is also known as night willowherb. Although it is most common in the wild in Europe and North America, it has gradually become available in conditions that are suitable on six continents.
Due to its well-known medicinal qualities, this oil is now used in a wide range of products that improve lifestyles. Gamma-linolenic acid (GLA) and other fatty acids can be found in this oil. GLA is well-known for being a successful treatment for a variety of skin conditions, including eczema and acne.
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Benefits Of Evening Primrose Oil
Encourages Shaft Extension
Any oil’s ability to encourage hair growth is entirely dependent on its ingredients. A component of evening primrose oil is arachidonic acid. It has been discovered that arachidonic acid lengthens human hair shafts and encourages hair growth in mice.
Minimizes Damage to Hair
One main cause of hair loss is scalp inflammation. The sterols extracted from evening primrose oil have been shown in certain studies to have anti-inflammatory properties for the scalp. In general, steroids cause the body’s cholesterol levels to drop, which lowers inflammation.
Enhances Hair Growth Rate
Tocotrienol, sometimes known as vitamin E, is one of evening primrose oil’s important components. According to a 2010 experimental investigation, vitamin E supplementation has a beneficial effect on human hair regrowth.
If you take supplements containing evening primrose oil, you can effectively raise your body’s vitamin E levels. Additionally, this vitamin E may be crucial for accelerating the creation of new hair.
Nourishes the skin
It is well known that evening primrose oil contains vital nutrients and antioxidants that not only nourish the skin but also enhance the health of the scalp and hair. It can help your scalp stay healthier and encourage the growth of new hair when applied to your head. Enhancing blood circulation to the scalp through massage may also promote hair growth.
Boosts Antioxidants
Hair loss is caused by low antioxidant levels in the scalp. Antioxidants in evening primrose oil can help with this problem. In addition to being necessary for hair regeneration, antioxidants also aid with a variety of other physiological problems, such as dry skin.
It’s clear that evening primrose oil has numerous advantages for hair development, but how can one use it in their regular hair care regimen? Read on in the following section!
How To Use Evening Primrose For Hair Loss
Evening primrose oil has two applications:
- As an oral supplement
- As a topical application
The way you use evening primrose oil primarily relies on the cause of your hair loss. Taking an evening primrose oil supplement is usually advised if you think your hair loss is caused by a hormonal or physiological issue.
Similarly, taking evening primrose orally may be a better alternative for treating hair loss if you believe that your hair loss is caused by a hereditary issue or a drug you are taking.
Evening Primrose Oil Supplement
It’s important to take evening primrose oil as an herbal supplement shortly after eating rather than right before bed. Make sure you don’t take in more evening primrose oil than 4-6 grams each day.
The amount of evening primrose oil needed to repair hair loss varies from person to person. Seek medical advice before increasing your dosage if you think you require it. Experts often advise against taking any supplements without a prescription from a medical professional, even if the amount is not large.
Topical Application Of Evening Primrose Oil
Using evening primrose oil topically is a good approach to take advantage of its health advantages. The fact that evening primrose oil does not require dilution is a big distinction between it and essential oils.
To see if it works for you or if it creates any negative reactions, you might want to undertake a patch test before starting to use it on a regular basis. Apply the oil to a small area of your forearm and cover it for a whole day to do a patch test. You can keep using evening primrose oil if you don’t have any redness or inflammation.
To apply evening primrose oil daily, you must do the following
- Make sure your hair dries thoroughly. Use a blow dryer to completely dry your hair if you plan to apply it after taking a bath.
- Apply a small amount of oil between your palms. Avoid applying the oil straight to the scalp.
- Work the oil into your scalp and hair.
- After the massage, the oil needs to stay on your head for at least half an hour. It can also be left on for two hours.
- Use a light shampoo to remove the oil.
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