Any justification for a bath will do, especially if a luxurious soak not only soothes our tensions but also improves the appearance of our skin. And although unusual bath recipes and multicoloured bath bombs have become very popular, there is something particularly alluring about a milk bath soak.
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Benefits of Milk Bath Soaks
Since ancient times, milk has been utilized in baths for its cosmetic benefits. It is reported that Nefertiti routinely took baths in them. The milk itself can soften dead skin, smooth rough skin, hydrate, and even aid calm sensitive skin. It can also help with poison ivy and sunburns.
Other nutrients with anti-inflammatory effects include oats, which you can alternatively add to your milk bath. However, it should be remembered that milk can quickly irritate skin that is already sensitive.
Since soaking in a tub of water replenishes water more effectively than just showering, taking a bath as opposed to a shower can be more efficient at hydrating the skin.
How to Prepare a Milk Bath
Your first step will be to fill your tub with water, just like with any other bath. Use moderate or tepid water because hot or cold water might dry up your skin and should be avoided.
After running the bath, add one to two cups of your preferred powdered milk to provide your dry, itchy skin with some much-needed moisture. Some of the most popular choices include cow’s milk and goat’s milk. Whole milk or buttermilk, which contain more lactic acid, are frequently advised by dermatologists. This is supposed to increase its moisturizing and exfoliating benefits, leaving your skin feeling softer as a result.
Some individuals like to add a few drops of lavender essential oil or another skin-safe essential oil to their milk bath to give it a beautiful aroma. However, proceed with caution here, especially if you have delicate skin. Unless there is a history of good tolerance, essential oils should be avoided as they can induce severe contact allergies in certain patients.
Use your hand to stir the water and ingredients a little before getting into your milk bath. then take a seat and unwind. Aim to soak for 20 to 30 minutes to get the best effects for dry skin.
Side Effects of a Milk Bath Soak
Any unfavorable effects of a milk bath soak for dry skin would be due to an allergic response to specific substances. If someone is sensitive to milk, for example, it may cause skin irritability or allergic responses. The usage of essential oils might also cause certain skin types to become sensitized.
The skin’s natural moisture balance can be upset by excessively hot water, which can exacerbate dryness and potentially result in burns, irritation, redness, or peeling of the skin. It’s best to speak with your doctor before taking a milk bath if you have a history of skin sensitivity or reaction.
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