Hair shedding can occur for a variety of perfectly normal reasons; in fact, it happens naturally as part of the hair cycle. However, it can be concerning when you start to notice several strands clogging your shower or escaping when you brush your hair.
But we promise, it’s not the end of the world. It’s typical to lose about 100 hairs every day, so you shouldn’t be overly concerned unless you start noticing a lot more hair in the shower or if you notice that your hair falls out easily with just a little pressure.
Read also: Does Laser Hair Removal Last Forever?
What Leads to Hair Loss?
There are several potential explanations, but for most men and women, heredity is the main one. But because of stress and a lack of minerals (such as vitamins B, D, and zinc), many women experience hair shedding on a regular basis. Hormonal changes, particularly in women, are another frequent cause of excessive hair loss.
These can occur during menopause, pregnancy, childbirth, or a change in the contraceptive pill. When hormones shift, the growth phase of the hair cycle is shortened, which causes more hair to come out.
How To Permanently Stop Your From Shedding
Don’t wear tight hairstyles
Unfortunately, wearing your hair in a tight ponytail will not stop shedding. Avoid using strong chemicals, heat, or tight haircuts close to the scalp. These may strain follicles and cause more hair loss.
According to the American Academy of Dermatology, by watching out for indications that you’re pushing your hair back too firmly, you can assist prevent early hair loss. Have breakage where you secure your hair back or at your hairline? Consider donning a looser look.
Loosen your braids, avoid creating really tight updos with your hair, and try to switch up your hairdo whenever you can. Alternating your hairstyle not only changes the way you look but also allows it time to repair itself.
Obtained Enough Sleep
Sleep for at least seven to eight hours each night since the body and mind require that much time to repair themselves. Melatonin, a hormone that aids in sleep cycle regulation, has also been shown to encourage hair growth.
Not only is adequate sleep important for hair growth, but it can also prevent your hair from becoming overly oily. When you don’t get enough sleep, your stress levels may rise, which can cause both an increase in oil production and a decrease in hair growth.
Get Your Omega-3s
consuming a diet rich in omega-3 fatty acids, which can promote hair growth. These can be obtained by eating whole foods like salmon and chia seeds or by taking a fish oil supplement from a reputable company like Hum Nutrition. Fish oil may help your hair follicles open up more, allowing for increased hair growth because it reduces inflammation.
Boost Your Masks
You may get the most out of your hair mask by applying it just before bed. The nutrients your hair needs to thrive are getting to your hair and scalp while you’re sleeping.
In order to provide the greatest foundation for the hair to preserve its elasticity and strength, this enables the maximum amount of moisture, lipids, and proteins to permeate the hair cuticle.
Read also: Scrunchies Hairstyle To Change Your Look