Even though we avoid using hazardous chemicals in our hair care products, trim our hair frequently, and constantly stimulate our scalp, it sometimes seems like our strands have been frozen in place at the same length for a very long time. Why? For optimum hair development, our bodies require a diet rich in plant-based foods, fibre, antioxidants, and protein.
Knowing which vitamins and nutrients are crucial for the hair growth process can help you choose the finest foods for hair health and growth. For instance, eating foods rich in zinc, biotin, and vitamins C, E, and D all contribute to hair development.
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Foods That Help Boost Hair Growth
Avocado
According to Pritchard, healthy fats are crucial for the health of our hair. Omega-3 fatty acids must be obtained through diet as our bodies cannot make them on their own. Omega-3 fatty acids are anti-inflammatory, stimulate the hair follicles’ dermal papilla cells, which control hair growth, and nourish hair follicles to give hair strands that strong, shiny, and lustrous glow. In addition to being a fantastic source, avocados are also a good source of vitamins E and B(s). Include them in your morning salad or smoothie.
Nuts
Due to their high biotin level, nuts, especially almonds and walnuts, are particularly beneficial for hair growth. Research indicates that a biotin deficiency can result in hair loss even if it does not directly demonstrate that biotin promotes hair growth. In light of this, it can’t hurt to have a few almonds in your afternoon snack. In addition, vitamin E, an antioxidant that benefits both the hair and scalp, is abundant in these nuts.
Salmon
Salmon (and other fatty fish like sardines, mackerel, and premium tuna) are fantastic for nourishing hair from the inside out with nutrients like omega-3 fatty acids, protein, and B vitamins that promote shine and hair development.
Chia Seeds
Chia seeds are a fantastic addition to your diet if you want to maintain good hair development because they are high in protein, (healthy) fat, and zinc. Additionally, they contain a lot of antioxidants, which fight early ageing symptoms like hair loss. To reach your goal, add a teaspoon to your overnight oats or your morning smoothie.
Collagen
The suppleness and strength of skin, hair, and connective tissue are all attributed to collagen. Collagen production in our bodies naturally slows with age, thus it’s vital to take supplements through diet. Excellent possibilities include organic bone broth or powders (which you can add to cereal or smoothies).
Citrus
Citrus is a fantastic source of vitamin C, which has many beneficial health effects. And, as our specialists informed us, it’s particularly beneficial for hair growth because it safeguards and preserves collagen deposits, which are essential for hair growth.
Vitamin C is an essential component of collagen formation as well as a strong antioxidant that is required to fend off free radicals. Iron is necessary for maintaining the health of one’s hair since it is a co-factor for DNA and helps the body’s tissues receive oxygen. Vitamin C also helps the body absorb iron.
Green Veggies
In a similar vein, one of the finest nutrients for hair development is green leafy vegetables. Because they are high in antioxidants, they will protect your skin’s natural collagen supply from annoying free radicals.
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