Your body is profoundly impacted by vitamins. They keep your health in check by enhancing your immune system, enhancing your night vision, reducing anxiety, and enhancing your skin. You might become perplexed when you browse the vitamin aisles of your local drugstore and notice various vitamins on lotions, serums, and sheet masks because there is literally an alphabet’s worth of vitamins accessible. How exactly do vitamins for the skin work?
Vitamin Intake vs. Vitamin Application for Skin
Get your vitamin fluids. Every time your parent handed you a chewable Flintstone after breakfast, you heard this. However, the official party line is to maintain a healthy diet when it comes to nutrition.
You can ensure that you are getting all the vitamins you need by eating a balanced meal that is packed with fresh fruits and vegetables.
However, there is no harm in adding vitamins to your skin care regimen. Vitamins that are taken orally cannot and will not help your skin alone. It might not get to your skin because it will likely be broken down throughout your body. In this situation, topically using them with a moisturizer or similar product would be more efficient. Your skin issue or skin type demands specialist care.
You should see a dermatologist for advice if your skin issue is the result of an underlying condition.
Best Vitamins For All Skin Types
Not all vitamins are created equally. Each type has a certain function and skin objective. Here is a brief overview of the most popular vitamins for skin care and how to utilize them.
Vitamin E: Alpha-Tocopherol
One of the most well-liked vitamins for skin is vitamin E. Since it is an antioxidant, it aids in defending the skin against external aggressors and free radicals, especially UV radiation. Additionally, it works well as a moisturizer, hydrating the skin and mending the skin barrier.
- Vitamin E can be used for the following things:
- Even skin color
- Enhancing collagen synthesis to increase its effectiveness against fine wrinkles
Vitamin A: Retinoid
The most common function of topical retinoids is to speed up cell turnover. Dermatologists choose Vitamin A for a reason. According to Harvard Health, it has been thoroughly investigated and has been shown to, among other things, slow the indications of ageing. Retinoid is a potent substance that should be applied gradually because it can irritate your skin. You should refrain from applying it throughout the afternoon as it also makes your skin more sensitive to the sun.
If you’ve never taken retinoids before, start by incorporating one per week into your nighttime routine. As your skin adjusts, you can increase the amount. Among the advantages of vitamin A are:
- improving collagen
- minimizing tiny lines
- skin tone evenness and illumination
- reducing outbreaks
- preventing acne from developing
Vitamin C: L-Ascorbic Acid
Vitamin C is an antioxidant, just like vitamin E. This implies that it can also combat free radicals, which can destroy cells and seriously harm your skin. L-ascorbic acid is a powerful anti-ageing component because, in accordance with research published in the Yale Journal of Biology and Medicine, it also encourages the production of new collagen. Users of topical Vitamin C for three months were assessed by a Nutrient study in 2017 and found that their skin had generally improved, from texture smoothing to colour balancing.
Due to its many advantages, which include the following, vitamin C has been gaining popularity in the skincare industry:
- minimizing the appearance of dark spots and enhancing skin brightness
- being an anti-inflammatory and assisting in minimizing redness
- assisting in achieving oil equilibrium on the skin
- defending skin from ultraviolet
Vitamin B3: Niacinamide
Niacinamide, a kind of Vitamin B3, is one of the skin’s holy grails. It is a universal favourite among beauty girls. The most well-known claim of this vitamin is that it can help moisturize and nourish the skin while also brightening the skin. The advantages of niacinamide include:
- Reducing acne
- enhancing skin’s brightness while minimizing redness, uneven skin tone, and dark patches.
Vitamin K1 and K2: Phylloquinone and Menaquinone
Although they are not yet skin care celebrities, this duo is unquestionably doing their part. In general, vitamin K’s main function is to control blood clots and aid in the healing of wounds and bruises.