Our immune system heavily relies on the lymphatic system. It carries water, proteins, lipids, and toxins to the lymph nodes as well as aids the body in eliminating extra fluid from the tissues. The lymphatic fluid is treated and cleaned before returning to the venous system.
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Ways of using lymphatic drainage
Rotating around the lymph nodes
Massage your face with the pads of your fingers, constantly working upward and from the centre of the face toward the lymph nodes around the neck and ears, to discharge lymphatic fluid. The secret to a successful lymphatic drainage massage is to utilize light strokes. Since the lymph vessels are located just below the surface, it is crucial to use extremely minimal pressure to stimulate the tissues.
Massage without cream or oil
This massage should be dry, that is, no oils or lotions should be used to the skin in order to maximize drainage. In order to include lymphatic drainage in your skincare routine, wash your face first, then give yourself a massage before using any additional skincare products.
The lymphatic drainage “golden rule” is to move your body upward and outward
If there is one thing to keep in mind when massaging, it is to constantly move upward and outward. Start by massaging the neck, then the jawline and chin, then the mouth, nose, eyes, and glabella (the area between the eyebrows), gradually working your way up to the forehead.
Boost skin’s shine
Toxins that are underneath the skin’s surface are helped to remove by lymphatic drainage. Regular practice increases blood flow, softens the features, and enhances your complexion, making you look more attractive. Unsurprisingly, those who are prone to dull skin are especially advised to use it!
Reduce tiredness symptoms
A lymphatic drainage massage helps your skin regain its energy and vigour while having a calming and firming impact. If your face appears puffy or bloated when you wake up, lymphatic drainage will help right away by decongesting tissues since massaging helps to lessen the appearance of dark circles and puffiness below the eyes.
Skin desensitization
Skin sensitivity and redness can both be decreased by lymphatic drainage. It is frequently advised for skin that has dermatitis and is extremely sensitive and unable to withstand intense massage movements.
Cleanse the skin
The circulation of lymph in the subcutaneous tissue is improved by lymphatic drainage. The body can expel waste and poisons more easily when they are routinely drained from beneath the skin. This clarifies how lymphatic drainage massage might lessen acne outbreaks. If you have skin that is prone to breakouts, massage it daily for 5 minutes before using skincare products.
Both the skin and the body can benefit greatly from lymphatic drainage. It’s also crucial to take care of your skin using skincare products in order to support it and provide for its daily requirements.
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