Despite being less well-known than its AHA and BHA counterparts, linoleic acid is nevertheless worth considering. Linoleic acid does not age in exfoliation like true acids do because it is a necessary fatty acid found in oil rather than a true acid. Instead, it gives the skin nutritional advantages.
The most prevalent Omega 6 is linoleic acid, which the body cannot produce on its own. As a result, foods like fish, nuts, seeds, and oils help us absorb it. Since they constitute the foundation of healthy cells, these essential fatty acids are necessary for the health of our skin. The advantages of linoleic acid for the skin are listed below.
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Benefits Of Adding Fatty Acids To Skincare – Linoleic Acid
It Guards Against Infection and Holds Moisture for Skin
Skin cells are piled like bricks to form the skin’s outermost layer. What binds them collectively? Ceramides, fatty acids, and sebum. The antibacterial barrier created by these fatty acids aids in defending the skin against infection. Additionally, it resists water, which helps stop transepidermal water loss.
Applying oils rich in linoleic acids, such as sunflower and avocado oil, can aid in repairing the skin barrier, according to research on important fatty acids done by the Royal Postgraduate Medical School in London.
It Combats Inflammation and Acne
Consider adding this crucial fatty acid to your routine if you have acne-prone skin. Linoleic acid possesses comedolytic characteristics, according to a study that was published in the British Association of Dermatologists’ Educational Journal.
When applied topically to the skin, it can aid in preventing the development of comedones such as pimples, blackheads, and whiteheads. Through routine application, it can also assist in the healing of pre-existing acne and other types of inflammation, including dermatitis and rosacea. Over the course of a one-month treatment session, the study discovered a 25% decrease in comedone size.
It Aids in UV Ray Defense
While it’s not a replacement for sunscreen, linoleic acid can aid in UV skin protection. UV radiation exposure can exacerbate skin inflammation and impair the skin’s immune system.
By transforming into substances that fight inflammation and increase the skin’s reactivity to aggressors, linoleic acid offers photoprotection. Additionally, it guards against UV-induced hyperpigmentation, which helps to balance out uneven skin tone.
Smooth skin and cell turnover are encouraged by it
Linoleic acid can help if you want to look more youthful. Linoleic acid, an unsaturated lipid, is essential for increasing cellular turnover and maintaining soft, smooth skin.
It not only improves the skin barrier but also gives hydration and plumpness to the skin. By avoiding dryness, its hydrating qualities encourage bright skin. Additionally, its function lessens ageing symptoms, soothes irritated skin, and enhances skin texture.
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