No matter what kind of day you had, taking a relaxing, hot shower to finish it always feels good. Warm baths or hot showers can ease sore joints, wash away stress, and even promote sleep, according to Harvard Health. Additionally, the Heart Journal claims that taking a daily hot bath, even if the water is heated to a tolerable degree, is excellent for the heart.
You should be aware of some of the negative effects of taking frequent hot showers, even while the warmth calms tired muscles and encourages sound sleep.
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Bad Effects Of Hot Shower On Your Body
Heat Affects Hair
It is good knowledge that heat harms hair. Heat can make hair scratchy, lifeless, and even lose colour, claims research published in the Annals of Dermatology.
Furthermore, although this has more to do with your skin than your hair, hot water might make it easier for dandruff to grow. Hot water can dry out your skin—or more specifically, your scalp—which can cause flaking and itching.
It makes more sense to protect the health of your hair with a little insurance when cold water is equally contentious (it can make your hair overly oily).
The effects of hot water on the skin
Numerous dermatologists from throughout the world advise against making daily showering a habit. However, given the situation, we can’t hold it against you if you take a shower once or even twice a day.
According to another Harvard Health research, regularly washing and exfoliating in hot water can result in dry, irritated, itchy, or scaly skin, which may crack and get infected.
The University of Pittsburgh Medical Center’s (UPMC) Dermatology division also issues a warning about peeling that resembles sunburn.
If you’re unsure of the ideal shower temperature, UMPC suggests taking a cool or lukewarm shower a few times per week. If you enjoy taking long baths, get out before your skin ages and becomes wrinkly.
Your immune system may be harmed by your frequent showering
However, Harvard Health notes that excessive washing can also impair your immune system in addition to causing skin damage. While hot water can remove the majority of filth and grime, over-washing can deplete the skin’s population of beneficial bacteria and microorganisms that produce antibodies that are protective.
It’s possible that the combination of attentive bathing and hot temperatures is too successful. Reduce the heat if you frequently bathe because it could weaken your immune system.
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