Fenugreek, also known as methi, is a common ingredient in kitchen cupboards and medicine closets all over the world and has long been used in Ayurvedic and Chinese medicine.
It is typically obtained in seed or powder form, and alternative medicine has used it to treat a variety of illnesses1. It is believed to be one of the oldest medicinal herbs, with roots in Northern Africa and India.
The seeds of the fenugreek plant are used to make fenugreek powder. It is a little, leafy shrub whose leaves and seeds are utilized in food and supplements. The characteristic sweet, nutty flavour of the seeds and the powder they produce, which many compare to maple syrup, is what makes them so well-known.
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Benefits of Fenugreek Powder for Hair
Treatment for Antimicrobial Dandruff
Although this has not been thoroughly researched, the saponins in fenugreek powder have antibacterial and antifungal properties that may help with scalp problems like dandruff. Fenugreek has been demonstrated to be effective against a number of yeast strains that can harm the scalp and result in dandruff.
Characteristics that fight inflammation and free radicals
According to research, fenugreek’s anti-oxidant and anti-inflammatory characteristics might lessen inflammation in the hair follicles. Fenugreek powder helps improve the overall health of the scalp by decreasing inflammation.
Minimizes hair loss
Fenugreek powder can lessen shedding by lowering hair follicle irritation, which is what causes some types of hair loss.
Additionally, fenugreek leaves have been demonstrated to lessen hair loss by boosting hair density and reducing hair shedding.
Iron and protein, which are vital minerals for hair, are abundant in fenugreek powder. Because protein treatments aid in hair shaft repair, they are especially beneficial for people with dry or damaged hair.
Promotes Hair Growth
Vitamins A, K, and C, folic acid, potassium, calcium, iron, and protein are all abundant in fenugreek powder and are crucial elements for hair development. Fenugreek powder also encourages a healthy scalp environment, which aids in hair development.
Fenugreek powder, like other protein treatments, can assist in repairing the hair shaft from harm brought on by heat tools and colouring. Those who have dry, damaged, coarse, or curly hair “will see the benefits of softer, shiner hair” by healing the damage.
How to Use Fenugreek Powder for Hair
Make a paste
Fenugreek powder is combined with a few tablespoons of water to form a paste. To coat your strands, apply the paste immediately to your scalp. Before shampooing and conditioning, let sit for 10 to 15 minutes.
Deep state wearing a mask
A protein- and moisture-rich mask can be made by mixing coconut oil, yoghurt, honey, or milk into a mixture of water and fenugreek powder. After at least 10 minutes, remove the mask and rinse with warm water. Shampoo and conditioner should then be used.
Utilize it as a dietary supplement
To benefit from some of its additional holistic health advantages, fenugreek powder can be consumed orally.
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