Losing your hair can have a terrible impact on your self-confidence as a woman. And although hair loss is frequently associated with men, about 40% of people who have hair loss are women.
It can be particularly frustrating if you have hair loss or thinning on the back of your head, which impacts how thick and full your hair appears. We spoke with an expert to get their perspective on the issue and possible solutions in order to assist you to understand what factors contribute to female hair loss on the back of the head.
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Why Do Women Lose Hair On the Back of Their Heads?
An underlying medical issue, hormonal changes, environmental stressors, lifestyle changes, or even hair styling tools and procedures, can all contribute to hair loss.
Traction Alopecia
Repeated hair pulling, which can result in irritation and hair loss, causes traction alopecia. And while TA is reversible with prompt action, in severe cases, the inflammation damages hair follicles and results in permanent hair loss.
Extensions, weaves, tight ponytails, tight braids, and tight buns are some hairstyles that might result in TA. These haircuts impede blood flow over time, which damages hair follicles. Because of the reduced blood flow to the hair follicles, stressed strands are more likely to break and shed their hair.
It is unlikely that your regular ponytail will cause traction alopecia because the disorder requires a sustained level of strong straining on the hair follicles. However, if you frequently wear tight hairstyles, like a dancer who practises every day in a tight, high bun, your particular type of hair loss can be brought on by TA.
The prevalence of TA is highest among women, including children, of African heritage due to both the curved characteristics of African hair follicles and cultural hairdressing customs. TA is far more prevalent in women than in men. According to one study, people in Afro-Caribbean communities who frequently use tightly braided hairstyles frequently have TA.
Give your strands time to rest and heal if TA is causing hair loss on the back of your head in order to prevent future hair loss.
Alopecia Androgenetica
Another type of hair loss that could be the reason for your thinning hair is androgenetic alopecia, commonly known as androgenic alopecia. The terms “male pattern baldness” and “male pattern hair loss” are used to describe AGA in males, while “female pattern baldness” and “female pattern hair loss” are used to describe it in women. In both men and women, androgenic alopecia is a common cause of hair loss in the back of the head. “This type of hair loss is typically brought on by changes in hormone levels in the body.
AGA is thought to be brought on by a sudden increase in sensitivity to androgens, a class of hormones that are equally necessary for both men and women but are best known for their role in the development of stereotypically masculine features and reproductive activity. Although it is not entirely apparent how androgens regulate hair development, they do play a significant part in this process.
When a woman has androgenetic alopecia, her hair begins to shrink gradually over time, which may eventually cause her hairline to recede.
Disorders of the Hormone
Hair loss can be severely impacted by hormonal imbalances brought on by polycystic ovarian syndrome, menopause, thyroid conditions, birth control, and pregnancy. It can be a physical symptom if you see bald spots or thinning hair in the back.
Losing your hair can be upsetting, especially if you’re also experiencing additional adverse effects from changing hormone levels. What’s causing your hair loss will determine if your hair will regrow. Consult your doctor for options that will enable your hair to regrow, for instance, if the hormones in birth control pills are what’s causing your thinning strands. If you are losing hair due to stress, it will grow back once the tension has subsided. Permanent hair loss, however, might result from other changes, such as irreparable harm to your hair follicles.
Areata lopecia
Alopecia areata (AA) is a condition that results in circular, coin-sized patches of hair loss. You may observe that the patches enlarge and coalesce into a bald. Alternately, your hair could regrow in one place but fall out in another. Even while this patchy hair loss frequently affects the scalp, it can also affect other parts of the face and body. Although there isn’t currently a therapy for AA, there are some efficient options that can be employed to help promote hair regeneration.
Telogen Fluvescence
Women are more likely to experience telogen effluvium (TE), which is characterized by a notable increase in shedding. The top of the head is where this general thinning of the hair is most frequently localized, but it can also manifest as balding on the rear of the head. The majority of the time, stress on your body—from work or health-related stress to significant life changes or rigorous dieting—causes this type of hair loss. As soon as you make the required lifestyle adjustments to lower your stress levels and give your overall wellness a higher priority, hair loss brought on by TE usually stops on its own.
How To Prevent Losing Hair At The Back Of Your Head
Eat a Balanced Diet
Any type of hair damage or hair loss problems can frequently be a sign of nutritional deficiencies or other health problems. Make sure you’re eating a well-balanced diet full of vitamins, vital fatty acids, Omega-3s, and lean protein to keep your hair and body healthy. A biotin supplement might be a good addition to your daily vitamin regimen. Making changes to your nutrition, general health, and wellness can help your body heal itself from the inside out, which will improve the health of your hair.
Reduce Stress
Hormones that are released in response to stress have a significant impact on the length and thickness of your hair. Your general health can be preserved by lowering your stress levels and finding good coping mechanisms, such as meditation, physical activity, or time spent outside. Before going to bed, unwind from the day with a nice book, and ensure that you get enough sleep so that your body and mind can rest before the next day.
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