A combination of your physical and mental health can often result in healthy hair. Hair care is greatly influenced by environmental elements including sun damage and pollution, hair products, as well as your lifestyle and eating habits.
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Tips To Improve Your Hair Health
Reduce the heat
If your hair is thin, dry, or prone to breakage, blow dryers, straightening irons, hot curlers, and other heated styling products can damage it. Your hair may become weak from overheating and develop damaged or frizzy strands.
Researchers who carried out a 2011 study advise holding the blow dryer around 6 inches away from the surface of your hair and to keep the dryer moving and not fixating on one area to minimize harm from drying.
To give your hair time to recover between each session, keep your blow-drying and other warm styling sessions to two or three times per week at most.
To lessen the risk of hair damage, turn down the heat on your dryer and other heated styling products. To reduce damage, you might also want to think about applying a heat-protectant cream to your hair.
Increase your intake of vitamins
Your hair, like the rest of your body, requires a variety of vitamins and minerals to stay strong and healthy. Nutritional deficits may be related to hair loss, according to research.
The following nutrients may be crucial for healthy hair growth:
Vitamin A: is found in sweet potatoes, carrots, pumpkin, spinach, milk, eggs, and yoghurt
B vitamins, especially biotin: are found in egg yolk, liver, salmon, avocados, nuts and seeds, and dairy products
Vitamin C: good sources include citrus fruits, strawberries, and bell peppers
Vitamin D: found in fatty fish, egg yolk, and fortified foods like milk and orange juice
Vitamin E: good sources include sunflower seeds, almonds, spinach, and avocados
Iron: found in oysters, clams, eggs, red meat, lentils, and spinach
Zinc: good sources include oysters, beef, pumpkin seeds, and lentils
Don’t use as much shampoo
Maintaining clean hair is crucial. However, in order to minimize oiliness and remove debris, the majority of shampoos contain substances that remove the natural oils from your hair.
You can probably reduce the frequency of your shampooing to two to three times per week as opposed to daily unless your hair is really oily. If you wash your hair too often, the hair shaft may become weak and dry out.
Massaging your head
The health and condition of your scalp may be improved, and improving blood flow to the hair follicles may also improve scalp circulation.
A tiny 2016 study found that daily scalp massaging for four minutes could gradually thicken and strengthen hair.
You can give yourself a scalp massage by using your fingertips to push in circular strokes for a while. You can perform this on dry hair or wet hair right before applying shampoo.
A scalp massager is an additional option. These small brushes that you can carry along stimulate your scalp.
Apply a cold rinse
The cuticle and root of your hair may become damaged if you take a shower in water that is too hot.
Your hair’s cuticles may become more permeable after using steam in the shower, which could lead to dry, frizzy, and breakable hair.
Make a lather with warm water to protect your hair. Finish your shower by giving your hair and scalp a cool water spray.
Your hair’s cuticle may be sealed as a result, making it simpler for your hair to retain moisture.
Apply aloe vera to your scalp and hair
Vitamins A, C, and E are abundant in aloe vera. These vitamins might support the development of healthy cells, including those in your hair. Aloe vera also has folic acid and vitamin B-12, both of which may aid to encourage healthy hair.
When aloe vera is applied topically, it’s not clear if these helpful vitamins truly reach the scalp.
You can either apply the aloe plant’s pure gel to your hair and scalp or hunt for hair products that include aloe vera.
For further conditioning, you can also make your own aloe vera hair mask.
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