Do you want your nails to be long and strong? Who doesn’t, right? But wait, there’s more! Getting the nails of your dreams isn’t easy. But it’s not out of the question. A few tips and tactics can assist in the growth of attractive nails that are both beautiful and sturdy. Here are a few pointers to consider.
Weak nails are a major turnoff. However, as tempting as it may be to cover your thin, peeling nails with a permanent gel manicure, there are a number of lifestyle changes that, when combined, can restore your nails to their former brilliance.
So, what causes the weakening of our nails in the first place? Layers of keratin, a protein also found in our hair and skin, make up our nails. Our bodies’ cells manufacture keratin at a slower pace as we get older, which can cause our nails to weaken and seem dry and dull.
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Tips For Getting A Strong Nail
juice of a lemon
Vitamin C is thought to be extremely beneficial to nail growth. You only need a lemon slice, which you should apply to your finger and toenails at least once a day. It should be rubbed for five minutes before being rinsed with warm water. It will aid in the growth of your nails while also keeping them clean and free of bacteria.
Coconut oil
Coconut oil is a type of vegetable oil that is Nail development can be encouraged by massaging your nails with heated coconut oil. Coconut oil is a good source of antioxidants and contains a lot of Vitamin E. You’ll notice a difference if you massage your fingernails with coconut oil every night before bed.
Juice from an orange
Collagen synthesis is aided by oranges. Collagen is a protein that aids in nail growth and maintains the life of the nails. Orange’s antioxidant qualities also help to keep illnesses at bay. In a bowl, pour some orange juice and soak your nails for around 10 minutes. Rinse it with warm water and apply a good moisturizer. For best effects, try to perform this at least once a day.
Olive oil
Olive oil is your best bet if your nails are broken and brittle. Olive oil reaches the interior layer of your nails, calms it, and cures it of any dryness due to its permeable nature. It also aids in the circulation of blood and the growth of nails. Warm some virgin olive oil and massage your cuticles and nails for about five minutes. Cover your hands with gloves and set aside for the night.
Reduce the use of gel and acrylic nails
Gel and artificial nails, as well as nail art, are beautiful. Acrylic and gel nails, on the other hand, restrict your nails from strengthening and growing. It’s fine to get your nails done with gel or acrylics every now and then. However, using nail art, acrylics, and gels on a daily basis will degrade the quality and growth of your nails.
Biotin is a nutrient that should be consumed
Biotin is a crucial nutrient for nail and hair growth. Biotin-rich foods, such as bananas and avocados, can be included in your diet, and you can also take biotin supplements. Consult your doctor before starting to take biotin supplements.
Consume a lot of greens
Folic acid, or vitamin B9, is abundant in leafy vegetables, particularly spinach, and helps to complement nail growth and strength. A daily serving of greens will help you grow stronger and longer nails.
Egg shells can be used
Eggshells include extra calcium, which helps to strengthen your nails. Take egg shells, clean them, and ground them into a paste. After that, you can apply the paste to your nails and leave it to dry. This kit will aid in the growth of your nails.
Honey
Honey can help keep your nails and cuticles healthy and supple by fighting bacterial and fungal growth. Mix 2 teaspoons of honey with a few drops of lemon juice to make a honey and lemon nail mask. Leave it on for 15-20 minutes after massaging it into your nails. Rinse well after each use.
Garlic oil, no. 10 Garlic is high in selenium, a mineral that aids in nail growth. Using a cut piece of garlic, rub your fingernails. You could produce your own garlic oil if that is too strong for you. As a nail mask, apply this garlic oil. Once a week, give it a shot.
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