People frequently rinse the grains of rice before cooking. You might wish to save that rice water for hair development to use on your next wash day even though people frequently end up throwing away the cloudy leftover water.
These days, a popular Tik Tok challenge involving rice water for hair has people running to their cabinets. But is this home remedy for hair effective? Can rice water truly help you grow and retain long, lustrous strands, and is it genuinely good for your hair?
We’ll start by examining what exactly rice water is, how it came to be used for hair health, and whether any study has been done to support this popular practice. Last but not least, we’ll discover how to prepare rice water for hair in just three easy steps.
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WHAT IS RICE WATER
Rice water is strained from soaked or cooked rice and is fermented water. In addition, rice water has nutrients including proteins, minerals, and vitamins that promote healthy hair in general.
As a rinse or a leave-in treatment for your scalp, rice water is an option. Similar to how rice water and/or rice amino acids are present in several commercial hair care products.
WHAT STARTED THE TREND?
In Japan, rice water has been used for millennia to support and maintain hair development.
Women in the Heian era had long, rice water-combed hair that reached their floor lengths. Their use of fermented water, which they derived by rinsing rice, was credited with the growth of their long, glossy hair.
Is rice water beneficial for hair?
Anecdotally, the following are alleged advantages of using rice water to hair:
- strengthening and enhancing hair shine
- detangling
- changes in hair growth
According to legend, rice water’s starch strengthens the hair shaft, making hair look fuller. Additionally, the nutrients in rice water aid to reduce irritation of the scalp. Because it creates the environment in which hair grows, scalp health is crucial.
DO YOU THINK RICE WATER SUPPORTS HAIR GROWTH?
All things considered, heredity plays a significant role in hair development. On the other hand, neglecting your hair’s ends has a detrimental effect on hair growth at the root.
The secret to growing good hair has several facets, including but not limited to the health of the scalp and general well-being.
However, a 2010 study discovered that applying rice water to hair enhanced elasticity and decreased surface friction. Less breaking as a result of increased suppleness can aid in the retention of hair growth.
RICE WATER METHOD FOR HAIR
To prepare fermented rice water for hair, follow these simple instructions:
- one serving of rice
- One glass Mason jar and one cup of water
- The next three steps to making rice water for hair development are as follows:
If there are any contaminants, rinse the rice.
Fill a Masor jar with the rinsed rice and cover it. Delay the fermentation process for up to 12 hours.
Filter the water. Put the rice water for your hair in a spray bottle and keep it in the fridge between applications.
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