Dry brushing is an exfoliating method that successfully stimulates circulation and lymphatics while removing dead skin cells. It uses a soft-bristle, palm-sized brush.
The practice has its roots in India and has been suggested as a crucial routine in the holistic medical discipline of Ayurveda because of how effective it is at maintaining health and a youthful physique.
Some devotees claim that using a dry brush regularly, two to four times a week, makes the skin look smoother and firmer and, as a result, temporarily lessens the appearance of cellulite (more on that, below).
Read also: Homemade Scrubs For Smooth Skin
How to Apply a Dry Brush
Despite differences amongst dermatologists and ayurvedists over the precise science of dry brushing, all specialists concur that, when done correctly, dry brushing can minimize the appearance of cellulite (at least temporarily). Continue reading for the correct method; it’s a rather simple process to master.
1. Pick the Proper Brush
Use a brush with natural bristles and a handle that is comfortable to hold. This is a model that is quite popular with customers, but you could also choose a dry brush with a longer, more ergonomic handle for reaching awkward angles, or a paddle shape that fits in the palm of your hand.
Brush upwards and radially
To effectively massage the lymphatic system, rub the brush over the skin in circular, rotating strokes beginning at the feet and moving upward toward the heart. Avoid any regions of skin that have inflammation, scrapes, or open sores.
Apply generous amounts of moisturizer as soon as you towel off your wet skin after a shower or bath, while your skin is still slightly damp.
Do this three times per week
You might feel prepared to use the procedure every day after your initial dry brushing session. If you have sensitive or eczema-prone skin, wait and choose simply two times per week, or three times for more tolerant skin types.
On regions with thin skin, like the neck, be less aggressive and more delicate. And as always, stop dry brushing immediately and see a dermatologist if you have an existing skin condition or if one develops as a result of it.
Negative effects
All good things have a cost, as most of us are aware. When it comes to dry brushing, being too enthusiastic can result in prolonged peeling and skin redness. Vigorous dry brushing can also create skin irritation and even abrasions if it isn’t done carefully.
This is particularly valid for people who already have inflammatory skin diseases including eczema, dry skin, or psoriasis.
Keep in mind that there is nothing wrong with dry brushing as long as you’re not overdoing it, despite the fact that those side effects can be frightening.
Just keep in mind that cellulite will return the instant you cease dry brushing frequently. The “plumpness” goes away as your circulation starts to slow down once more. In light of the aforementioned, dry brushing only temporarily hides cellulite; it does not eliminate it permanently.
Read also: Amazing Face mask DIY For Glowing Skin