I honestly think everyone has been on this page before where you return from work and take your shoe then you notice an awful smell coming from your feet and you wonder what causes that and how you can get rid of it.
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What causes smelly feet
Bacteria
Bacteria can thrive because of trapped sweat, but you can also get a bacterial infection that makes your feet stink. This usually occurs when a cut, wound, or ingrown toenail becomes infected. It can begin to smell if left untreated. A stinky, festering wound is a clear warning that you should seek medical help.
Poor shoe care
Wearing smelly shoes could be the source of your foot odour. Sweat can soak into your shoes, causing bacterial development and, eventually, a foul odour. To avoid this from happening, make sure your shoes or boots are thoroughly dry before putting them back on.
Poor Hygiene
Unsurprisingly, not washing your feet can cause them to start to smell, too. The same goes if you’re regularly wearing unwashed socks or shoes.
other causes are pregnancy, wearing the wrong size of shoes, excess sweating.
How to get rid of smelly feet
Keeping your feet clean by washing them with soap and water on a daily basis can help keep them from stinking. Other recommended hygiene techniques to employ are:
To avoid bacterial accumulation, use antibacterial soap.
Always make sure your feet are completely dry.
Changing socks on a daily basis
Keeping your toenails clean and trimmed is essential.
Getting rid of calluses and dead skin (thickened areas of skin)
If you sweat a lot, you might want to try switching out your shoes. If your shoes are too small, go up a size. If at all feasible, wear open-toed shoes. Antiperspirants and foot powders can also help keep your feet dry and free of bacteria. Medicated insoles are also available at most pharmacies.
Caring for your shoes and socks
If sweat gets into your shoes, bacteria can grow in the nooks and crannies, resulting in an odour.
Changing your socks every day and wearing socks made of sweat-wicking materials can help keep your feet from stinking. Socks consisting of synthetic fibres such as polyester, nylon, and polypropylene drain moisture away from the skin, whereas cotton socks retain sweat.
If you sweat a lot, you should put antibacterial powder on your shoes ahead of time to soak up the sweat and keep them dry.
Rotating your shoes (alternating days that you wear a specific pair) is another technique to prevent odours from accumulating, especially during seasons of the year when rainy or hot weather is the norm.
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