It’s crucial to understand why and how zits arise because there are numerous causes for why people get acne.
Sebum is an oil made by your body. It is produced in glands located near your hair follicles. In order to offer moisture to your skin and hair, sebum goes up the hair follicles.
Dead skin cells and excess sebum accumulate to cause pimples. Bacteria and skin pores are blocked by this accumulation. The wall of the hair follicle enlarges and creates a whitehead pimple. Blackhead pimples develop when the clogged pore is exposed to the air.
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Some typical root causes of acne include:
Genetics: Acne issues may run in the family.
Medications: Some drugs, such as antidepressants, might cause acne as a side effect.
Hormones: Acne is frequently brought on by hormonal changes during the teenage years. However, acne outbreaks in women who have beyond puberty may be related to hormonal changes that occur during menstruation and pregnancy.
Sweat: Sweat can exacerbate acne, especially if it’s hidden by tight clothing.
Stress: Although stress isn’t a direct cause of acne, it may nonetheless play a role.
Acne treatments for the back
Most of the time, changing your lifestyle and employing at-home remedies will help you get rid of acne. Here are some methods for treating back acne:
After a workout, shower
After working out, letting sweat and debris stay on your skin can greatly increase your risk of developing back acne. After working out, take a shower as soon as you can. In between sweat sessions, you should wash those sweaty workout gear.
Exfoliate
To remove excess debris and oils from your skin, use a light exfoliating scrub containing chemicals like salicylic acid. By doing this, the quantity of dead skin that could obstruct pores might be decreased.
Put on comfortable clothing
Your exercise routine may aggravate back acne. For instance, wearing tight clothing might trap perspiration and debris, which will then push into your pores. Problems might also arise when exercising uncovered next to a sweaty gym machine or on a dirty floor.
Choose loose-fitting clothing that wicks sweat away from your body and lets your skin breathe.
Test out tea tree oil
The leaves of an Australian tree are used to make tea tree oil. Australians have long used it to treat a range of skin conditions. These days, the chemical is present in a wide variety of lotions, cleansers, and creams.
There is some evidence to support the idea that it could reduce acne-causing germs.
Leave your back hair alone
Your back’s skin may be getting oilier and dirtier from long hair, which can lead to breakouts of acne. Regularly wash your hair, and when working out, wear it up in a bun or ponytail.
Additionally, avoid letting shampoo or conditioner run down your back. These items’ ingredients may cause blocked pores.
Pick your sunscreen wisely
It’s crucial to shield your skin from the sun’s harmful rays, especially if your back is exposed. But oily sunscreen can also cause pores to clog. Make sure to select products that are gentle on the skin and free of oil.
Eat well
Have you ever heard the saying “you are what you eat”? Our bodies can be impacted by a poor diet in many different ways. Certain meals may be acne triggers if you are prone to the condition.
According to research, eating foods with a high glycemic index (GI), which causes your blood sugar to rise quickly, may aggravate acne. White bread, white pasta, white rice, and white potatoes are some examples of these items.
Adopting a diet that is balanced, healthful, and contains lots of fruits and vegetables, lean protein, and whole carbohydrates.
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