Cracked heels are luckily not a serious issue but sometimes it can cause serious pain.
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How to heal cracked heels
Heel balms
A heel balm is the first line of defense against cracked heels. Ingredients in these balms hydrate, soften, and exfoliate dead skin.
Soak and exfoliate your feet
The skin surrounding your damaged heels is typically thicker and drier than the rest of your body. When you put pressure to this skin, it tends to split. This can be alleviated by soaking and hydrating your feet. Here are a few pointers.
- For up to 20 minutes, soak your feet in lukewarm, soapy water.
- Remove any hard, thick skin with a loofah, foot scrubber, or pumice stone.
- Dry your feet gently with a soft towel.
- Apply a heavy moisturizer or a heel balm to the affected region.
- On keep your feet wet, apply petroleum jelly to them. Socks should be worn to prevent oil from spreading.
When your feet are dried, avoid cleaning them. This raises your chances of getting skin damage.
Liquid bandage
Liquid bandages can also be used to seal cracks and prevent infection or further cracking. Because this product is a spray, you won’t have to worry about the bandage slipping off during the day. For deep, bleeding heel fissures, a liquid bandage is a suitable option.
Cleanse and dry the skin before applying the liquid bandage. The covering is driven to the skin’s surface as the fissure heals. This product is available without a prescription at a pharmacy or online.
Honey and coconut oil
Honey and coconut oil can also help lock in moisture on your feet after soaking.
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