It’s a common misconception that using vitamin E oil on acne scars may speed their healing and lessen their visibility. On store shelves all over America, you may find lotions and creams containing vitamin E that make the claim to remove any kind of scar. However, the majority of the evidence for this impact of vitamin E is anecdotal. There’s little clinical data to back any of these assertions. Learn the truth about the numerous health benefits attributed to caprylic acid.
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Traditional home remedies and skin care products have long praised vitamin E’s capacity to fade scars and blemishes, but the effectiveness of this claim is still up for debate. Numerous studies have found that applying vitamin E topically does not reduce the appearance of scars, though some studies have shown that it does stop additional scar tissue from forming over the wound. Additionally, increasing your intake of leafy greens, seeds, and nuts may help you ingest more vitamin E, which may speed up the healing process by promoting the formation of red blood cells.
Tretinoin Therapy
The prescription vitamin A cream known as tretinoin lessens the appearance of sun spots, sometimes referred to as liver spots. Tretinoin can lighten skin discolouration when applied topically and can encourage the synthesis of collagen. Other than tretinoin, vitamin A and its derivatives are present in a variety of over-the-counter, non-prescription beauty treatments, including gels, emollient creams, and serums that stimulate collagen.
Additional Vitamins
Vitamin C may aid in the healing of wounds and may alleviate lesions caused by photodamage from sunlight due to its antioxidant qualities, which protect against skin-damaging free radicals. Its anti-inflammatory qualities may also help to balance out skin tone. Unfortunately, despite the fact that vitamin D is supposed to act as an anti-inflammatory, it has no more of an impact on scar healing and appearance than a placebo.
How It Works
Creating a clean and moisturized environment for healing, especially in the initial few months, is the key to reducing the visibility of scars. Even simple oil-based moisturizers keep healed skin hydrated (yes, even vitamin E oil though it’s probably the oil that’s doing the heavy lifting). Silicone gel and silicone-gel sheets help trap moisture. So do plain petroleum ointment and plain petroleum gel sheets. The best treatment to use on fresh wounds to reduce scarring is petroleum ointment (Vaseline). Regular use of sunscreen might also help to lessen scar pigmentation. Otherwise, time is a strong and natural therapy for healing and fading, often taking between six months and two years.
Alternative sources of vitamin E
It’s ideal to obtain all of your vitamin E needs through diet. Foods high in it include those listed below:
green leafy vegetables, nuts, and seeds, as well as fortified products like cereal.
However, using vitamin E supplements in excess might be dangerous. If used daily in doses of more than 1,000 mg in natural form or 670 mg in synthetic form, it can thin the blood, raise the risk of bleeding, and even result in brain bleeding.
Benefits of Vitamin E
Stimulates the healing of sun-damaged tissue
Vitamin E’s antioxidant qualities work in concert with those of Vitamin C, glutathione, uric acid, and ubiquinol to improve DNA enzyme repair mechanisms that protect skin from dangerous carcinogens like prolonged UV exposure. This suggests that skin is susceptible to the antioxidant healing agents that keep skin protected before any damage even starts. It can be used to lessen and soothe the effects of sunburn in order to avoid further damage in addition to aiding in the reduction of UV damage.
Visibly lessens ageing symptoms
As previously mentioned, Vitamin E’s antioxidant qualities lessen the harm done by free radicals. Similar to how UV light damage is related, there is evidence that vitamin E slows the ageing process. Vitamin E’s anti-inflammatory qualities can halt the development of wrinkles and mitigate the effects of tobacco and other environmental toxins. Due to certain lifestyle behaviours like smoking or tanning, this won’t significantly lessen the indications of ageing.
Fades Scars and Dark Spots
The skin’s scars and dark patches, especially those left over after breakouts, are what vitamin E is best known for treating. Many people think this is because Vitamin E aids in tissue regeneration, which may help fade scars and speed up the healing process. Numerous research, however, contends that this is untrue. While it is true that the skin’s own collagen contributes to the creation of scar tissue and that vitamin E can influence the formation of that collagen, administering vitamin E is not a miracle treatment. Regardless of whether you apply vitamin E oil or not, your body will go through its own natural healing process.
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