It would appear that vitamin F is, well, a vitamin, but it isn’t—at least not by conventional standards. It is better categorized as a lipid, essential fatty acid, or fat.
Linoleic acid (LA) and linolenic acid (ALA), together known as [Vitamin F], are two essential fatty acids that have a number of health advantages, including lowering inflammation, enhancing cardiac health, supporting mental health, and regulating blood sugar.
A number of foods, including almonds, chia seeds, hemp seeds, and egg yolks, as well as a few essential oils, including rosehip, chia, and argan, are good sources of vitamin F.
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Benefits Of Vitamin F You Should Know
Holds moisture
Vitamin F, which is regarded as an omega-6 essential fatty acid, is a moisturizing component that also helps to maintain moisture in the skin and protect its barrier.
Brings down inflammation
For people with inflammatory skin conditions including dermatitis and psoriasis, vitamin F may be very helpful: “[Vitamin F] helps control healthy cell activity, excessive water loss, and inflammation.
Battles psoriasis
Patients with extremely sensitive skin and those suffering from atopic dermatitis, psoriasis, seborrheic dermatitis, rosacea, or acne are best served by [vitamin F].
UV radiation protection for the skin
One of vitamin F’s key advantages is its capacity to transform into substances with immunological and inflammatory qualities that may change how our skin reacts to ultraviolet light.
This basically means that it can reduce inflammation, speed up healing after exposure to environmental factors that harm healthy skin cells, and offer an additional layer of systemic photoprotection for those days when you forget to use sunscreen.
Prevents irritants
Linoleic acid, a crucial fatty acid utilized to create ceramides, which support the development of the skin’s outer layer, is also known as vitamin F. They serve as the “cement” that holds the cells together and acts as a barrier against irritants, infections, UV rays, pollutants, and inflammation.
Gives off a youthful shine
Fatty acids like Vitamin F are generally beneficial for anyone who wants to maintain a healthier and younger-looking face, “in order to avoid dryness, rough texture, irritation, allergies, inflammation, and other signs of ageing.
Calms damaged skin
For people with chronic skin diseases defined by a weakened skin barrier function, vitamin F is “phenomenal” because it reduces inflammation and calms irritated skin.
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